Journal of Training (jot)

A free online training log for running, cycling, swimming, triathlons, fitness workouts, walking, hiking and more. Manage and journal your daily workout data. Track distance, time, weight and repetitions, heart rate, equipment wear and tear, and much more.

Map your training routes and share with friends.  Monitor nutrition with our extensive data base and fancy tools. The training journal is the definitive fitness log for cyclists, swimmers, runners, triathletes and anyone else who wants to manage their well-being.

• Upload Garmin Activities with lots of charts and analytics
• Keep track of your personal fitness goals
• Connect with other athletes
• Map your rides
• Map your runs
• Discover new training plans, or share your own
• Share routes with friends
• Invite friends & share workout data