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Food Nutrients |
Minimum Browser version Required: Internet Explorer 5.5 or Netscape 6.0 |
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- Enter a single word: bread, apple, beans, etc.
- Select a food group.
- Click the Search button.
- When the search results are displayed click an item to see its nutritional details.
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Keyword: |
(apple, pear, bread, etc.) |
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Select Food Group:
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| The Nutrients Reported |
Units |
| Protein |
g |
| Total lipid (fat) |
g |
| Ash |
g |
| Energy |
kcal |
| Water |
g |
| Energy |
kj |
| Calcium, Ca |
mg |
| Iron, Fe |
mg |
| Magnesium, Mg |
mg |
| Phosphorus, P |
mg |
| Potassium, K |
mg |
| Sodium, Na |
mg |
| Zinc, Zn |
mg |
| Copper, Cu |
mg |
| Manganese, Mn |
mg |
| Selenium, Se |
mcg |
| Vitamin A, IU |
IU |
| Retinol |
mcg |
| Vitamin A, RAE |
mcg_RAE |
| Vitamin E (alpha-tocopherol) |
mg |
| Vitamin D |
IU |
| Tocopherol, beta |
mg |
| Tocopherol, gamma |
mg |
| Tocopherol, delta |
mg |
| Thiamin |
mg |
| Riboflavin |
mg |
| Niacin |
mg |
| Pantothenic acid |
mg |
| Vitamin B-6 |
mg |
| Folate, total |
mcg |
| Vitamin B-12 |
mcg |
| Vitamin K (phylloquinone) |
mcg |
| Folate, food |
mcg |
| Folate, DFE |
mcg_DFE |
| Tryptophan |
g |
| Threonine |
g |
| Isoleucine |
g |
| Leucine |
g |
| Lysine |
g |
| Methionine |
g |
| Cystine |
g |
| Phenylalanine |
g |
| Tyrosine |
g |
| Valine |
g |
| Arginine |
g |
| Histidine |
g |
| Alanine |
g |
| Aspartic acid |
g |
| Glutamic acid |
g |
| Glycine |
g |
| Proline |
g |
| Serine |
g |
| Cholesterol |
mg |
| Fatty acids, total saturated |
g |
| Fatty acids, total monounsaturated |
g |
| Fatty acids, total polyunsaturated |
g |
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