JoT      Journal of Training
Food Nutrients
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  • Enter a single word: bread, apple, beans, etc.
  • Select a food group.
  • Click the Search button.
  • When the search results are displayed click an item to see its nutritional details.
(apple, pear, bread, etc.)
Select Food Group:
The Nutrients Reported Units
Protein g
Total lipid (fat) g
Ash g
Energy kcal
Water g
Energy kj
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Phosphorus, P mg
Potassium, K mg
Sodium, Na mg
Zinc, Zn mg
Copper, Cu mg
Manganese, Mn mg
Selenium, Se mcg
Vitamin A, IU IU
Retinol mcg
Vitamin A, RAE mcg_RAE
Vitamin E (alpha-tocopherol) mg
Vitamin D IU
Tocopherol, beta mg
Tocopherol, gamma mg
Tocopherol, delta mg
Thiamin mg
Riboflavin mg
Niacin mg
Pantothenic acid mg
Vitamin B-6 mg
Folate, total mcg
Vitamin B-12 mcg
Vitamin K (phylloquinone) mcg
Folate, food mcg
Folate, DFE mcg_DFE
Tryptophan g
Threonine g
Isoleucine g
Leucine g
Lysine g
Methionine g
Cystine g
Phenylalanine g
Tyrosine g
Valine g
Arginine g
Histidine g
Alanine g
Aspartic acid g
Glutamic acid g
Glycine g
Proline g
Serine g
Cholesterol mg
Fatty acids, total saturated g
Fatty acids, total monounsaturated g
Fatty acids, total polyunsaturated g